Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
Is Your VO₂ Max Lying to You?
Most people look at VO₂ Max as the gold standard of fitness—but without factoring in lean mass, it can be misleading. Discover how DexaFit’s VO₂ + DEXA combo reveals your true aerobic efficiency and longevity potential.
Why VO₂ Max Might Be the Most Important Number in Your Health Profile
VO₂ Max is the strongest predictor of your future health — better than cholesterol, weight, or blood pressure. Learn what it means and how to improve it.