WHEN YOU WANT ONE COMPLETE PLAN BUILT AROUND YOU

Complete Longevity Engine™

$1,497 · All six assessments, integrated interpretation, and one coordinated twelve-week plan

Your body does not manage nutrition, strength, cardio, and recovery separately. Each places demands on the same week, and a change in one area can affect what belongs in the others.

The Complete Longevity Engine™ includes the full Cardio Xone, MetaboliX Nutrition, and Frame + Power analyses. Your body composition, resting metabolism, aerobic physiology, power, movement, and grip strength are interpreted individually and then read together as one connected system.

The combined findings reveal what deserves attention first, what should be maintained, and where competing recommendations need to be resolved. You leave with one clear hierarchy of priorities and one personalized twelve-week plan coordinating your nutrition, strength, cardio, corrective work, and recovery.

Book the Complete Longevity Engine

HOW THE ENGINE WORKS

Each Analysis Answers a Different Question. The Engine Decides What Comes First.

Each Blueprint reveals a different part of your physiology. The Complete Longevity Engine™ preserves those individual insights, then connects them to determine the order, emphasis, and timing of your twelve-week plan.

METABOLIX NUTRITION

RMR and DEXA establish your measured energy needs, body-composition context, and nutrition starting point. These findings become personalized targets, Fuel Blocks™, and a periodized nutrition strategy matched to the demands of your week.

CARDIO XONE

Your VO₂ assessment is interpreted beyond the peak score. Ventilatory thresholds, breathing efficiency, heart-rate response, and Miles Per Beat™ reveal your most likely aerobic limiter, true training zones, and the cardio methods that best fit your next block.

FRAME + POWER

DEXA, Proteus, KAMS, and grip strength show whether your output is being limited by lean mass, force production, movement capacity, stability, or asymmetry. Those findings shape exercise selection, corrective work, loading, and progression.

The Engine ranks these findings together before the program is built. Nutrition supports the work, cardio complements the strength plan, recovery demands are accounted for, and the highest-value adaptations receive the greatest emphasis.

WHAT HAPPENS NEXT

From One Testing Appointment to One Coordinated Plan.

Your experience begins with six assessments at DexaFit Seattle. Each examines a different part of your physiology. We interpret the findings individually, establish how they relate, and build one twelve-week program delivered through your private portal.

01 — COMPLETE THE SIX ASSESSMENTS

DEXA measures body composition and bone density. RMR establishes resting metabolism. VO₂ testing examines aerobic physiology. Proteus measures power, KAMS evaluates movement, and grip testing adds strength and symmetry context.

03 — INTEGRATE THE PRIORITIES

The findings are ranked together. Your primary constraint leads the program, supporting priorities are coordinated around it, and existing strengths receive enough work to be maintained. Nutrition, strength, cardio, corrective work, and recovery are organized around the same weekly capacity.

02 — INTERPRET EACH SYSTEM

Your results are interpreted through the complete Cardio Xone, MetaboliX Nutrition, and Frame + Power analyses. Each interpretation explains what the measurements mean, what appears to be limiting progress, and which actions the data supports.

04 — ACCESS EVERYTHING IN ONE PORTAL

Your private portal brings together your results, interpretations, nutrition structure, Fuel Blocks™, strength programming, cardio methods, weekly schedule, and twelve-week progression in one place.

Six assessments become one priority hierarchy, one coordinated week, and one twelve-week plan.

INSIDE YOUR LONGEVITY ENGINE

See How Six Assessments Become One Program.

Your Complete Longevity Engine™ contains the full Cardio Xone, MetaboliX Nutrition, and Frame + Power findings. The integrated interpretation then establishes which priorities lead the plan and how the individual recommendations fit into the same twelve weeks.

YOUR PRIORITY HIERARCHY

See the primary constraint, supporting priorities, and existing strengths that should be maintained while the plan addresses what matters most.

YOUR PERSONALIZED PROGRAM

Receive specific exercises, loading guidance, training zones, cardio methods, Fuel Blocks™, and nutrition targets selected from your results.

YOUR COORDINATED WEEK

See how strength sessions, cardio methods, nutrition targets, corrective work, and recovery are arranged around the same weekly demands.

YOUR TWELVE-WEEK PROGRESSION

Follow a phased plan that shows what to emphasize now, what changes later, and which improvements the next round of testing should confirm.

Sample sections from Complete Longevity Engine™ plans. Individual findings, priorities, and programming vary according to assessment results, goals, and training history.

WHO IT’S FOR

When More Than One Priority Matters, Build One Plan.

The Complete Longevity Engine™ is for you when improving one area cannot be separated from the others. You may want to lose fat while protecting muscle, build strength without sacrificing aerobic capacity, or improve performance while managing recovery.

Rather than choosing one result to act on and leaving the others disconnected, the Engine establishes what should lead, what should support it, and what only needs to be maintained.

Your goals involve nutrition, strength, and cardiovascular fitness
Progress has stalled and the true limiting factor is unclear
Separate recommendations are competing for the same time and recovery
You want your training and nutrition built from measured physiology
You want one twelve-week plan instead of several disconnected programs

READY TO BUILD THE WHOLE PLAN?

Stop Managing Each Goal Separately.

Complete the six assessments in one appointment. We will interpret each system, establish what should lead, and build one coordinated twelve-week plan for your nutrition, strength, cardio, corrective work, and recovery.