IF YOUR PRIORITY IS NUTRITION
MetaboliX Nutrition
$594 · DEXA, measured resting metabolism (, interpretation, and a twelve-week nutrition blueprint
Most nutrition targets begin with an equation built from population averages. MetaboliX measures your resting energy expenditure and body composition, then reads those results together to establish a starting intake based on your physiology.
The findings are translated into Fuel Blocks™, a practical system that turns calories, protein, and meal structure into decisions you can use in everyday life.
Already completed DEXA and RMR testing with DexaFit Seattle?
MetaboliX Interpretation and program · $299
WHAT A CALORIE EQUATION CANNOT MEASURE
Start With Your Measured Metabolism.
Calorie equations predict resting needs from population averages. They cannot see how much energy your body actually uses at rest or how your weight is divided between lean tissue and fat.
MetaboliX begins with measured RMR and DEXA data, then interprets both in the context of your activity and goal.
MEASURED RESTING ENERGY
RMR testing measures the energy your body uses at rest. This establishes your metabolic baseline from your physiology rather than relying on an equation’s estimate.
BODY COMPOSITION CONTEXT
DEXA shows how your weight is divided between lean tissue and fat. That context helps establish the direction of the plan while protecting the tissue you want to maintain.
A GOAL-SPECIFIC STARTING POINT
Your measured baseline, body composition, activity, and goal are translated into a starting intake and protein target for the next twelve weeks.
Together, these measurements establish a nutrition starting point grounded in your physiology and structured for real life.
HOW YOUR BLUEPRINT IS BUILT
Your Nutrition Should Match the Work.
Your energy and carbohydrate needs are not identical every day or throughout every phase of a goal. MetaboliX uses your measured starting point to build a twelve-week strategy that coordinates intake, training demand, recovery, and real life.
PERIODIZED NUTRITION
The twelve weeks are organized into purposeful phases. Intake and nutritional emphasis can change as the demands of the plan change, rather than holding you to one static target from beginning to end.
STRATEGIC CARB CYCLING
When appropriate, higher-carbohydrate days are matched to greater training demands, while lower-demand days use a different fuel structure. The approach is selected according to your physiology, activity, and goal.
FLEXIBLE NUTRITION
Fuel Blocks™ translate calorie, protein, and carbohydrate targets into interchangeable building blocks. You receive enough structure to follow the plan without relying on a rigid menu or a list of forbidden foods.
These are tools, not rules applied to everyone. Your results determine which methods belong in your blueprint and how they work together.
METABOLIC FLEXIBILITY
Your resting fuel-use data provides context for how your body is currently using fat and carbohydrate. Nutrition, training demand, and recovery are coordinated to support the ability to use both fuel sources effectively.
INSIDE YOUR BLUEPRINT
See What Your MetaboliX Blueprint Looks Like.
Your final blueprint brings your measured starting point, personalized nutrition targets, weekly structure, and implementation guidance together in one place.
YOUR MEASURED STARTING POINT
See how your RMR, daily energy needs, body composition, and protein target are interpreted together.
YOUR FUEL BLOCKS™
See your calorie and macro targets translated into practical units that make everyday meals easier to build.
YOUR PERSONALIZED DAY TYPES
Receive high-, medium-, and low-demand targets matched to the rhythm of your training week.
YOUR CLIENT GUIDE
Learn how to use the plan for meals, weekly scheduling, tracking, adjustments, and real-life situations.
Sample sections from MetaboliX Nutrition Blueprints and client materials. Individual targets and recommendations vary according to test results, goals, and training demands.WHO IT’S FOR
When Nutrition Feels Like Guesswork, Measure the Starting Point.
MetaboliX is for you when calorie calculators, static macro targets, or rigid meal plans have left you unsure how much to eat or how to match nutrition to your training.
Your measured resting metabolism and body composition establish the baseline. Your goal, activity, training demands, and weekly schedule determine how the nutrition strategy is organized.
Your calorie and macro targets came from an equation or generic app
You have been eating less or training more without the progress you expected
Your training demands change throughout the week, but your nutrition target stays the same
You want practical structure without depending on a rigid meal plan
READY TO MOVE FORWARD?
Start With a Plan Built From Your Measurements.
Choose the complete MetaboliX Nutrition experience, or use qualifying DEXA and RMR testing already completed with DexaFit Seattle.