Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
How to Maintain Fitness When Your Schedule Gets Busy
A busy week doesn't have to undo your fitness. Learn how to keep the training that matters, build a workable backup plan, and use testing to set a clearer goal.
VO₂ Max and Ventilatory Thresholds: How to Build a Smarter Cardio Plan
VO₂ max shows the size of your aerobic engine. VT1 and VT2 show how much of that capacity is usable at different intensities and where your training zones actually belong.
Fix the Bottleneck, Not the Goal:
Most January fitness plans stall because of hidden physiological bottlenecks, not a lack of effort. Learn how to identify if your constraint is metabolic, structural, or aerobic—and how to fix it.
Is Your VO₂ Max Lying to You?
Most people look at VO₂ Max as the gold standard of fitness—but without factoring in lean mass, it can be misleading. Discover how DexaFit’s VO₂ + DEXA combo reveals your true aerobic efficiency and longevity potential.
Why Your Progress Stalled
Your progress didn’t disappear. It drifted. This August, don’t restart — recalibrate. Learn why your plan stalled, how to reset with real data, and how DexaFit helps you reclaim results without the burnout.
VO₂ Max: The One Number More Important Than Your Cholesterol
VO₂ Max tells you how strong your heart and lungs really are. And it may be a better predictor of your lifespan than cholesterol. Learn why this number matters and how DexaFit helps you measure—and improve—it.
