Joel Yakowtiz 12/15/25 Joel Yakowtiz 12/15/25

The "January 1st" Trap: Why the Best Transformations Start in December

Most people treat December as a "lost" month. High performers treat it as a strategic audit. Discover the biological science of the "30-Day Lag," why waiting until January 1st puts you weeks behind, and how to use your data to engineer a strong start to 2026.

Joel Yakowtiz 12/8/25 Joel Yakowtiz 12/8/25

Stress, Sleep, & Strength: Engineering Holiday Resilience with Data

The holidays are a test of your nervous system, not just your willpower. Discover why chronic stress shuts down fat burning, how muscle acts as "metabolic armor," and how to use your data to engineer resilience this season.

Joel Yakowtiz 12/2/25 Joel Yakowtiz 12/2/25

Holiday Metabolism Myths: Why Your Body Needs a Reset, Not a Diet

The holidays don’t “break” your metabolism—stress does. Discover why "saving calories" for big meals actually backfires, how cortisol suppresses your burn rate, and how to use this winter as a strategic "foundation phase" to build muscle rather than just surviving the season.

Joel Yakowtiz 10/24/25 Joel Yakowtiz 10/24/25

Power Isn’t Just for Athletes — It’s the Secret to Staying Strong for Life

Most people test strength or muscle.
Almost no one tests how they work together.
That’s the missing link.

Our DEXA + Proteus Power Test shows whether your muscle is truly functional — so you can move faster, react quicker, and stay powerful for life.

👉 Book your test and find out which Power Profile you’re in.

Joel Yakowtiz 10/12/25 Joel Yakowtiz 10/12/25

Is Your VO₂ Max Lying to You?

Most people look at VO₂ Max as the gold standard of fitness—but without factoring in lean mass, it can be misleading. Discover how DexaFit’s VO₂ + DEXA combo reveals your true aerobic efficiency and longevity potential.

Joel Yakowtiz 10/3/25 Joel Yakowtiz 10/3/25

The Truth About RMR and What It Really Tells You

Your metabolism isn’t just a number — it’s the engine driving your energy, weight, and performance. Learn what your Resting Metabolic Rate (RMR) really reveals about your health, why generic calculators get it wrong, and how DexaFit Seattle uses clinical testing to design precise nutrition plans that work.

Joel Yakowtiz 8/17/25 Joel Yakowtiz 8/17/25

Why Your Progress Stalled

Your progress didn’t disappear. It drifted. This August, don’t restart — recalibrate. Learn why your plan stalled, how to reset with real data, and how DexaFit helps you reclaim results without the burnout.

Joel Yakowtiz 8/5/25 Joel Yakowtiz 8/5/25

What Is Metabolic Flexibility

Metabolic flexibility is the hidden key to better fat loss, performance, and longevity. Learn how your body switches between carbs and fat — and why most people are stuck in “sugar mode.” At DexaFit, we test for it, train it, and help you build a more adaptable, resilient metabolism.

Joel Yakowtiz 7/20/25 Joel Yakowtiz 7/20/25

Stuck Losing Fat? You Might Be Missing Muscle

Think you’re just carrying extra fat? You might be missing muscle. Discover how DEXA and RMR reveal what your body really needs to unlock fat loss.

Joel Yakowtiz 7/17/25 Joel Yakowtiz 7/17/25

6 Hidden Health Metrics That Matter More Than the Scale

The scale can’t see your VO₂ max, visceral fat, or grip strength. Discover the six hidden health metrics that reveal your real healthspan story—and how to change your future, fast.

Joel Yakowtiz 6/15/25 Joel Yakowtiz 6/15/25

Why VO₂ Max Might Be the Most Important Number in Your Health Profile

VO₂ Max is the strongest predictor of your future health — better than cholesterol, weight, or blood pressure. Learn what it means and how to improve it.

Joel Yakowtiz 6/4/25 Joel Yakowtiz 6/4/25

Visceral Fat: The Silent Risk Even Fit People Miss

Think you're in the clear because you look fit? Visceral fat is the hidden threat most people miss — even the lean, active ones. Learn what it is, why it matters, and how to measure and eliminate it with real data from a DexaFit scan.

Joel Yakowtiz 4/21/25 Joel Yakowtiz 4/21/25

VO₂ Max: The One Number More Important Than Your Cholesterol

VO₂ Max tells you how strong your heart and lungs really are. And it may be a better predictor of your lifespan than cholesterol. Learn why this number matters and how DexaFit helps you measure—and improve—it.

Joel Yakowtiz 4/14/25 Joel Yakowtiz 4/14/25

Muscle: The Longevity Metric Most People Ignore

Your muscle matters more than your weight. Discover why lean mass is the #1 predictor of aging well—and how DexaFit’s DEXA scans help you track, build, and stay strong for life.

Joel Yakowtiz 4/7/25 Joel Yakowtiz 4/7/25

DEXA vs. Old-School Body Tests: Why the Right Tools Matter

Most body tests are just guesses. DEXA scans see what’s really going on inside—like where your fat lives, how strong your bones are, and whether your muscle is trending up or down. Here's why DEXA blows old-school methods out of the water.

Joel Yakowtiz 4/3/25 Joel Yakowtiz 4/3/25

What Your DEXA Report Really Means

Your DEXA scan is more than a body fat check—it’s your personal health blueprint. In this easy guide, we break down what the numbers really mean (in plain English) and how DexaFit turns them into a customized plan for fat loss, strength, energy, and longevity.