Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
Visceral Fat: The Silent Risk Even Fit People Miss
Think you're in the clear because you look fit? Visceral fat is the hidden threat most people miss — even the lean, active ones. Learn what it is, why it matters, and how to measure and eliminate it with real data from a DexaFit scan.
VO₂ Max: The One Number More Important Than Your Cholesterol
VO₂ Max tells you how strong your heart and lungs really are. And it may be a better predictor of your lifespan than cholesterol. Learn why this number matters and how DexaFit helps you measure—and improve—it.
Muscle: The Longevity Metric Most People Ignore
Your muscle matters more than your weight. Discover why lean mass is the #1 predictor of aging well—and how DexaFit’s DEXA scans help you track, build, and stay strong for life.
DEXA vs. Old-School Body Tests: Why the Right Tools Matter
Most body tests are just guesses. DEXA scans see what’s really going on inside—like where your fat lives, how strong your bones are, and whether your muscle is trending up or down. Here's why DEXA blows old-school methods out of the water.
What Your DEXA Report Really Means
Your DEXA scan is more than a body fat check—it’s your personal health blueprint. In this easy guide, we break down what the numbers really mean (in plain English) and how DexaFit turns them into a customized plan for fat loss, strength, energy, and longevity.
Why is VO2 Max a Critical Metric for Your Health and Longevity?
Why You Should Never Get a DEXA Scan in a Mobile Van
What is Visceral Fat? How DexaFit Helps You Identify It and Why It Matters
Unlocking Your Ideal Nutrition Plan: How DEXA & RMR Testing Personalize Your Metabolism for Longevity
Data-Driven Health: Transforming Your Wellness with DexaFit
The Science of Longevity: Top Biomarkers to Track for a Healthier, Longer Life
Ditch the Health Guru Guessing Game: Find Clarity & Crush Your Goals with DexaFit
Why Your Body's Screaming for a Personalized Game Plan (Powered by DexaFit)
It all begins with an idea.