IF YOUR PRIORITY IS STRUCTURE
Frame + Power
$695 · DEXA, power, movement, grip, interpretation, and a personalized twelve-week strength program
Strength is more than the amount of weight you can lift. Frame + Power reads your body composition, power production, movement quality, and grip strength together to identify what is most likely limiting your physical output.
Those findings are ranked by priority and translated into a personalized twelve-week strength program built around what your body needs most, whether that means developing lean mass, restoring movement capacity, improving force production, or rebuilding after time away from training.
Already completed DEXA, Proteus, KAMS, and grip testing with DexaFit Seattle?
Frame + Power Interpretation · $299
WHAT FOUR SEPARATE ASSESSMENTS CANNOT PRIORITIZE
The Pattern Reveals What Your Strength Program Should Address First.
Each assessment answers a different question. Frame + Power compares the findings to determine whether your greatest opportunity is adding structural mass, expressing more power from the muscle you already have, improving movement access, or correcting an imbalance that changes how you should train.
YOUR STRUCTURAL FOUNDATION
DEXA establishes your lean mass, regional distribution, symmetry, and skeletal context. These measurements show whether your current frame supports the strength and physical output you want to produce.
HOW EFFECTIVELY YOU PRODUCE FORCE
Proteus measures power across multiple movement patterns and compares output between regions and sides. We then relate that power to your lean mass to distinguish a need for more muscle from a need to use your existing muscle more effectively.
WHAT CHANGES THE PROGRAM
KAMS identifies mobility, stability, balance, and movement restrictions. Grip adds relative-strength and symmetry context. These findings determine which movements should be emphasized, modified, progressed carefully, or temporarily replaced.
Together, the results identify your primary structural constraint, rank the supporting priorities, and shape the exercises, loading, corrective work, and progression used throughout your twelve-week program.
WHAT YOU LEAVE WITH
A Strength Program Built Around What Your Results Reveal.
Frame + Power turns four assessments into clear training decisions and a personalized twelve-week program you can begin using immediately.
WHAT TO DEVELOP
Your structural mass and power profile identify the physical quality that deserves the greatest emphasis, whether that means developing lean mass, improving force production, or strengthening a specific region.
WHAT TO RESTORE
Movement restrictions, stability deficits, and meaningful asymmetries are ranked so the program can address what affects your training without allowing every imperfect score to become an equal priority.
HOW TO TRAIN FOR TWELVE WEEKS
Your findings become a progressive strength program organized into three four-week blocks, with exercises, corrective work, sets, repetitions, tempo, rest periods, and loading guidance selected around your priorities.
You leave with more than assessment results. You leave with a complete training plan shaped by your structure, power, movement, and strength.
SEE THE INTERPRETATION AND PROGRAM
See How Four Assessments Become One Strength Plan.
Frame + Power connects your structural foundation, power production, movement capacity, and grip strength before translating the findings into ranked priorities and a personalized twelve-week program.
YOUR FRAME + POWER PROFILE
See how your lean-mass foundation and power output are compared to determine whether your primary opportunity is structural development or improved force expression.
YOUR RANKED TRAINING PRIORITIES.
Receive a clear hierarchy of structural, power, movement, and stability findings, including the modifications that should influence exercise selection and progression.
YOUR SEGMENTAL POWER PATTERN
See how power differs across movement patterns and sides, revealing strengths, weaker regions, and asymmetries that may require specific programming.
YOUR TWELVE-WEEK PROGRAM
Follow three progressive four-week blocks with individualized training days, corrective work, power development, exercises, sets, repetitions, tempo, and rest guidance.
Sample sections from Frame + Power Blueprints. Individual findings, priorities, exercise selections, and programs vary according to assessment results.WHO IT’S FOR
Build Strength From the Right Starting Point.
Frame + Power is for you when you want to build or protect lean mass, return to strength training after time away, or get more from the work you are already doing.
Before adding more weight or choosing another generic program, identify whether your greatest opportunity is muscle development, power production, movement capacity, stability, or side-to-side balance. Once those priorities are ranked, your next twelve weeks can focus on what deserves attention first.
You want to build, preserve, or rebuild lean mass from a measured starting point
Your strength or power has stalled, or your output does not match the muscle you already have
Movement restrictions, stability deficits, or asymmetries may need to change your exercise selection
You want a complete twelve-week program with clear priorities, modifications, loading, and progression
READY TO MOVE FORWARD?
Start With the Right Strength Priority.
Choose the complete Frame + Power experience, or use qualifying assessments already completed with DexaFit Seattle.
Frame + Power · $695
DEXA, Proteus power, KAMS movement, and grip testing, followed by an integrated interpretation and personalized twelve-week strength program.
Frame + Power Interpretation + Program · $299
For clients with qualifying DEXA, Proteus, KAMS, and grip results already in their DexaFit Seattle record. You receive the complete interpretation and personalized twelve-week strength program without repeating the assessments.