Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
Power Isn’t Just for Athletes — It’s the Secret to Staying Strong for Life
Most people test strength or muscle.
Almost no one tests how they work together.
That’s the missing link.
Our DEXA + Proteus Power Test shows whether your muscle is truly functional — so you can move faster, react quicker, and stay powerful for life.
👉 Book your test and find out which Power Profile you’re in.
What Is Metabolic Flexibility
Metabolic flexibility is the hidden key to better fat loss, performance, and longevity. Learn how your body switches between carbs and fat — and why most people are stuck in “sugar mode.” At DexaFit, we test for it, train it, and help you build a more adaptable, resilient metabolism.
Why VO₂ Max Might Be the Most Important Number in Your Health Profile
VO₂ Max is the strongest predictor of your future health — better than cholesterol, weight, or blood pressure. Learn what it means and how to improve it.
Muscle: The Longevity Metric Most People Ignore
Your muscle matters more than your weight. Discover why lean mass is the #1 predictor of aging well—and how DexaFit’s DEXA scans help you track, build, and stay strong for life.
What Your DEXA Report Really Means
Your DEXA scan is more than a body fat check—it’s your personal health blueprint. In this easy guide, we break down what the numbers really mean (in plain English) and how DexaFit turns them into a customized plan for fat loss, strength, energy, and longevity.