Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
DEXA, RMR and VO2 Max: What These Tests Tell You About Your Body
DEXA, RMR and VO2 Max measure three very different parts of your physiology: body composition, resting metabolism, and cardiovascular fitness. Learn what each test reveals, where each has blind spots, and why combining all three can lead to better training and nutrition decisions.
The Armor You Cannot See: Why Bone Density Is the Most Overlooked Performance Metric
Bone mineral density governs your ability to run, lift, and absorb impact for the next three decades. Most people will never measure it until something breaks. Learn why your T-score may be the most important number you don't know — and how a DEXA scan changes the prescription.
The Female Longevity Exception: Why Women Need Different Data After 40
Your body is not a bank account, and women do not age like men. Biology operates on a different hormonal timeline where menopause isn't just a transition… it’s a cliff. Stop using a male-centric longevity map and start building a blueprint based on your specific clinical data.
The Durability Decade: Why Your Movement Quality Today Dictates Your Quality of Life in 10 Years
Your body isn't a bank account. You can't just make a few deposits and expect passive interest. In biology, there is no neutral gear… you are compounding strength or decline.
Why You Crash at 2 PM: The Science of Metabolic Flexibility
Suffering from the dreaded 2 PM crash? It’s not a caffeine deficiency, it’s a fuel line problem. Discover why your metabolism is stuck in "Gas Guzzler" mode and the exact 3-step protocol to build a "Hybrid Engine" that burns fat for all-day energy.
Is Your VO₂ Max Lying to You?
Most people look at VO₂ Max as the gold standard of fitness—but without factoring in lean mass, it can be misleading. Discover how DexaFit’s VO₂ + DEXA combo reveals your true aerobic efficiency and longevity potential.