Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
DEXA, RMR and VO2 Max: What These Tests Tell You About Your Body
DEXA, RMR and VO2 Max measure three very different parts of your physiology: body composition, resting metabolism, and cardiovascular fitness. Learn what each test reveals, where each has blind spots, and why combining all three can lead to better training and nutrition decisions.
The Durability Decade: Why Your Movement Quality Today Dictates Your Quality of Life in 10 Years
Your body isn't a bank account. You can't just make a few deposits and expect passive interest. In biology, there is no neutral gear… you are compounding strength or decline.
Why You Crash at 2 PM: The Science of Metabolic Flexibility
Suffering from the dreaded 2 PM crash? It’s not a caffeine deficiency, it’s a fuel line problem. Discover why your metabolism is stuck in "Gas Guzzler" mode and the exact 3-step protocol to build a "Hybrid Engine" that burns fat for all-day energy.
Holiday Metabolism Myths: Why Your Body Needs a Reset, Not a Diet
The holidays don’t “break” your metabolism—stress does. Discover why "saving calories" for big meals actually backfires, how cortisol suppresses your burn rate, and how to use this winter as a strategic "foundation phase" to build muscle rather than just surviving the season.
Power Isn’t Just for Athletes — It’s the Secret to Staying Strong for Life
Most people test strength or muscle.
Almost no one tests how they work together.
That’s the missing link.
Our DEXA + Proteus Power Test shows whether your muscle is truly functional — so you can move faster, react quicker, and stay powerful for life.
👉 Book your test and find out which Power Profile you’re in.
Why Your Progress Stalled
Your progress didn’t disappear. It drifted. This August, don’t restart — recalibrate. Learn why your plan stalled, how to reset with real data, and how DexaFit helps you reclaim results without the burnout.