Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
6 Hidden Health Metrics That Matter More Than the Scale
The scale can’t see your VO₂ max, visceral fat, or grip strength. Discover the six hidden health metrics that reveal your real healthspan story—and how to change your future, fast.
Why VO₂ Max Might Be the Most Important Number in Your Health Profile
VO₂ Max is the strongest predictor of your future health — better than cholesterol, weight, or blood pressure. Learn what it means and how to improve it.