Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
Holiday Metabolism Myths: Why Your Body Needs a Reset, Not a Diet
The holidays don’t “break” your metabolism—stress does. Discover why "saving calories" for big meals actually backfires, how cortisol suppresses your burn rate, and how to use this winter as a strategic "foundation phase" to build muscle rather than just surviving the season.
The Truth About RMR and What It Really Tells You
Your metabolism isn’t just a number — it’s the engine driving your energy, weight, and performance. Learn what your Resting Metabolic Rate (RMR) really reveals about your health, why generic calculators get it wrong, and how DexaFit Seattle uses clinical testing to design precise nutrition plans that work.
What Is Metabolic Flexibility
Metabolic flexibility is the hidden key to better fat loss, performance, and longevity. Learn how your body switches between carbs and fat — and why most people are stuck in “sugar mode.” At DexaFit, we test for it, train it, and help you build a more adaptable, resilient metabolism.