Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
VO₂ Max and Ventilatory Thresholds: How to Build a Smarter Cardio Plan
VO₂ max shows the size of your aerobic engine. VT1 and VT2 show how much of that capacity is usable at different intensities and where your training zones actually belong.
Is Your VO₂ Max Lying to You?
Most people look at VO₂ Max as the gold standard of fitness—but without factoring in lean mass, it can be misleading. Discover how DexaFit’s VO₂ + DEXA combo reveals your true aerobic efficiency and longevity potential.
6 Hidden Health Metrics That Matter More Than the Scale
The scale can’t see your VO₂ max, visceral fat, or grip strength. Discover the six hidden health metrics that reveal your real healthspan story—and how to change your future, fast.