Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
VO₂ Max and Ventilatory Thresholds: How to Build a Smarter Cardio Plan
VO₂ max shows the size of your aerobic engine. VT1 and VT2 show how much of that capacity is usable at different intensities and where your training zones actually belong.
Why VO₂ Max Might Be the Most Important Number in Your Health Profile
VO₂ Max is the strongest predictor of your future health — better than cholesterol, weight, or blood pressure. Learn what it means and how to improve it.