Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
What Does a DEXA Scan Show About Muscle, Fat, and Bone?
See what a DEXA body-composition scan measures and how DexaFit Seattle adds trained technologists, report review, visceral-fat analysis, and expanded testing options.
What Is Physical Reserve? How to Build More Capacity for Life
Physical reserve is the capacity your body has beyond what an ordinary day requires. Learn how muscle, bone, aerobic fitness, and measured energy needs can inform a focused 90-day plan.
DEXA, RMR and VO2 Max: What These Tests Tell You About Your Body
DEXA, RMR and VO2 Max measure three very different parts of your physiology: body composition, resting metabolism, and cardiovascular fitness. Learn what each test reveals, where each has blind spots, and why combining all three can lead to better training and nutrition decisions.
Why VO₂ Max Might Be the Most Important Number in Your Health Profile
VO₂ Max is the strongest predictor of your future health — better than cholesterol, weight, or blood pressure. Learn what it means and how to improve it.
