Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
VO₂ Max and Ventilatory Thresholds: How to Build a Smarter Cardio Plan
VO₂ max shows the size of your aerobic engine. VT1 and VT2 show how much of that capacity is usable at different intensities and where your training zones actually belong.