Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
Fix the Bottleneck, Not the Goal:
Most January fitness plans stall because of hidden physiological bottlenecks, not a lack of effort. Learn how to identify if your constraint is metabolic, structural, or aerobic—and how to fix it.
Why Most January Health Plans Fail by February
Motivation is high in January, but by February 15th ('Quitter's Day'), most plans fail. Discover why relying on assumptions instead of biological baselines is the trap—and how to fix it.