Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
What Does a DEXA Scan Show About Muscle, Fat, and Bone?
See what a DEXA body-composition scan measures and how DexaFit Seattle adds trained technologists, report review, visceral-fat analysis, and expanded testing options.
DEXA, RMR and VO2 Max: What These Tests Tell You About Your Body
DEXA, RMR and VO2 Max measure three very different parts of your physiology: body composition, resting metabolism, and cardiovascular fitness. Learn what each test reveals, where each has blind spots, and why combining all three can lead to better training and nutrition decisions.
Stuck Losing Fat? You Might Be Missing Muscle
Think you’re just carrying extra fat? You might be missing muscle. Discover how DEXA and RMR reveal what your body really needs to unlock fat loss.
6 Hidden Health Metrics That Matter More Than the Scale
The scale can’t see your VO₂ max, visceral fat, or grip strength. Discover the six hidden health metrics that reveal your real healthspan story—and how to change your future, fast.