Blog - DexaFit Seattle

Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.

Why Your Progress Stalled
DexaFit Education, Longevity & Health Optimization, Athletic Performance & Training, Metabolic Health, Muscle, Cardiovascular Health, Body Composition, Fat loss Joel Yakowtiz DexaFit Education, Longevity & Health Optimization, Athletic Performance & Training, Metabolic Health, Muscle, Cardiovascular Health, Body Composition, Fat loss Joel Yakowtiz

Why Your Progress Stalled

Your progress didn’t disappear. It drifted. This August, don’t restart — recalibrate. Learn why your plan stalled, how to reset with real data, and how DexaFit helps you reclaim results without the burnout.

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VO₂ Max: The One Number More Important Than Your Cholesterol
Cardiovascular Health, Longevity & Health Optimization, Athletic Performance & Training Joel Yakowtiz Cardiovascular Health, Longevity & Health Optimization, Athletic Performance & Training Joel Yakowtiz

VO₂ Max: The One Number More Important Than Your Cholesterol

VO₂ Max tells you how strong your heart and lungs really are. And it may be a better predictor of your lifespan than cholesterol. Learn why this number matters and how DexaFit helps you measure—and improve—it.

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