Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
The Truth About RMR and What It Really Tells You
Your metabolism isn’t just a number — it’s the engine driving your energy, weight, and performance. Learn what your Resting Metabolic Rate (RMR) really reveals about your health, why generic calculators get it wrong, and how DexaFit Seattle uses clinical testing to design precise nutrition plans that work.
Stuck Losing Fat? You Might Be Missing Muscle
Think you’re just carrying extra fat? You might be missing muscle. Discover how DEXA and RMR reveal what your body really needs to unlock fat loss.