Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
Stop Setting Fitness Goals. Start Building a Biological System.
You do not rise to the level of your goals; you fall to the level of your systems." Discover why traditional resolutions fail and how to install a data-driven "Biological Operating System" for 2026 using DEXA and RMR feedback loops.
Stress, Sleep, & Strength: Engineering Holiday Resilience with Data
The holidays are a test of your nervous system, not just your willpower. Discover why chronic stress shuts down fat burning, how muscle acts as "metabolic armor," and how to use your data to engineer resilience this season.
Holiday Metabolism Myths: Why Your Body Needs a Reset, Not a Diet
The holidays don’t “break” your metabolism—stress does. Discover why "saving calories" for big meals actually backfires, how cortisol suppresses your burn rate, and how to use this winter as a strategic "foundation phase" to build muscle rather than just surviving the season.