Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
The Most Important Vital Sign Your Doctor Isn't Checking
Is your doctor checking the #1 predictor of your lifespan? Discover why VO₂ Max is more critical than cholesterol or BMI for longevity, and how to measure your true biological age in Seattle.
Holiday Metabolism Myths: Why Your Body Needs a Reset, Not a Diet
The holidays don’t “break” your metabolism—stress does. Discover why "saving calories" for big meals actually backfires, how cortisol suppresses your burn rate, and how to use this winter as a strategic "foundation phase" to build muscle rather than just surviving the season.