Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
Why Most January Health Plans Fail by February
Motivation is high in January, but by February 15th ('Quitter's Day'), most plans fail. Discover why relying on assumptions instead of biological baselines is the trap—and how to fix it.
Stop Setting Fitness Goals. Start Building a Biological System.
You do not rise to the level of your goals; you fall to the level of your systems." Discover why traditional resolutions fail and how to install a data-driven "Biological Operating System" for 2026 using DEXA and RMR feedback loops.
The "January 1st" Trap: Why the Best Transformations Start in December
Most people treat December as a "lost" month. High performers treat it as a strategic audit. Discover the biological science of the "30-Day Lag," why waiting until January 1st puts you weeks behind, and how to use your data to engineer a strong start to 2026.