Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
VO₂ Max: The One Number More Important Than Your Cholesterol
VO₂ Max tells you how strong your heart and lungs really are. And it may be a better predictor of your lifespan than cholesterol. Learn why this number matters and how DexaFit helps you measure—and improve—it.
Muscle: The Longevity Metric Most People Ignore
Your muscle matters more than your weight. Discover why lean mass is the #1 predictor of aging well—and how DexaFit’s DEXA scans help you track, build, and stay strong for life.
DEXA vs. Old-School Body Tests: Why the Right Tools Matter
Most body tests are just guesses. DEXA scans see what’s really going on inside—like where your fat lives, how strong your bones are, and whether your muscle is trending up or down. Here's why DEXA blows old-school methods out of the water.
What Your DEXA Report Really Means
Your DEXA scan is more than a body fat check—it’s your personal health blueprint. In this easy guide, we break down what the numbers really mean (in plain English) and how DexaFit turns them into a customized plan for fat loss, strength, energy, and longevity.