Blog - DexaFit Seattle
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
The "January 1st" Trap: Why the Best Transformations Start in December
Most people treat December as a "lost" month. High performers treat it as a strategic audit. Discover the biological science of the "30-Day Lag," why waiting until January 1st puts you weeks behind, and how to use your data to engineer a strong start to 2026.
Stress, Sleep, & Strength: Engineering Holiday Resilience with Data
The holidays are a test of your nervous system, not just your willpower. Discover why chronic stress shuts down fat burning, how muscle acts as "metabolic armor," and how to use your data to engineer resilience this season.
Holiday Metabolism Myths: Why Your Body Needs a Reset, Not a Diet
The holidays don’t “break” your metabolism—stress does. Discover why "saving calories" for big meals actually backfires, how cortisol suppresses your burn rate, and how to use this winter as a strategic "foundation phase" to build muscle rather than just surviving the season.